Ildar Pomykalov is a Paralympian athlete from Russia competing mainly in category T12 long distance events.
He competed in the 1996 Summer Paralympics in Atlanta, United States.
There he won a bronze medal in the men's 5000 metres - T12 event, finished fourth in the men's 10000 metres - T12 event and finished seventh in the men's Marathon - T12 event.
He also competed at the 2000 Summer Paralympics in Sydney, Australia.
There he won a gold medal in the men's Marathon - T13 event.
He also competed at the 2004 Summer Paralympics in Athens, Greece.
There he won a gold medal in the men's Marathon - T13 event and finished sixth in the men's 10000 metres - T13 event.
He also competed at the 2008 Summer Paralympics in Beijing, China.
There he won a bronze medal in the men's Marathon - T12 event.