Tom Lawday (born 11 November 1993) is a professional rugby union player for Harlequins.
He plays as a back row forward, but predominantly at Number 8.
A former BUCS player of the season, in November 2016, Lawday played his first of 22 senior games for Exeter Chiefs in the Anglo-Welsh Cup against Harlequins at the Stoop and a week later he then scored his first try for the Chiefs against Cardiff Blues at Sandy Park.In August 2017 he joined the Cornish Pirates on loan.